1/2 Cup Blue Cheese Dressing, or more to taste
1 (14.5 oz) jar artichoke hearts, well drained and chopped
1 cup sour cream
2 green onions, chopped

Mix all ingredients and place in a serving bowl.
Cover and chill for at least one hour to allow the flavors to blend before serving.

One 14 ounce can artichoke hearts, drained
One 4-ounce can chopped green chiles, drained
2 tablespoons light mayo
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon hot pepper sauce

Combine all the ingredients in a food processor or blender. Blend until almost smooth.
Heat the mixture in a medium saucepan for 5 mins over low heat or until hot or bake in a small casserole at 350 degrees F. for 15 mins.

Serve warm.
Makes: 1 cup (8 servings)

Nutritional Info (Per Serving) Cals:30 Protein:1g Sod: 178mg Chol:2mg Fat: 2g Dietary Fiber: 1g Sugars: 1g Carbs: 3g