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avacado

Fresh Avocado Salsa

Michie111 — Thu, 04/29/2010 - 11:36am

1 ripe avocado, peeled and chopped
1 large ripe tomato, seeded and chopped
Juice from 1 lime
1 clove garlic
Salt to taste

Combine all ingredients in a small bowl and serve immediately.
If you need to store the salsa, press plastic wrap down over the surface, seal and refrigerate for up to 1 hour.

This is great as a side to sandwiches or fish.

Makes about 1 cup
Approximate Values Per Tablespoon:

23 calories (68% from fat), 2 g fat (.5 g saturated),
0 mg cholesterol,
.5 g protein, 1.5 g carbohydrates,
1 g dietary fiber, 2 mg sodium

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