Vegetable oil spray
1 (2 to 3 lb) frying chicken, cut into serving pieces, skinned, all
visible fat removed
1 c skim milk
1 c Corn Flake crumbs
1 tsp rosemary
1/2 tsp black pepper, freshly ground
Preheat oven to 400 degrees.
Line a baking pan with foil and lightly spray foil with vegetable oil. Rinse chicken and pat dry. Set aside.
Pour milk into a shallow bowl. Combine Corn Flake crumbs, rosemary and pepper in another shallow bowl. Dip chicken pieces first into milk and then into crumb mixture. Allow to stand briefly so coating will adhere.
Arrange chicken in prepared pan so pieces dont touch.
Bake 45 mins or until done. Crumbs will form a crisp skin.
Makes 6 servings
Cals 249 Protein 32g Carb 12g Total Fat 7g Chol 92 mgs Sod 142 mgs.
Weight Watcher Points 5