Reduced Fat French Toast
Michelle — Thu, 12/18/2008 - 3:16am
Ingredients
1/2 cup egg substitute
2/3 cups skim milk
1 tsp vanilla extract
1/2 tsp ground cinnamon
6 slices reduced calorie white bread
Procedure
Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
Spray a skillet or frying pan with cooking spray and heat over medium high heat.
Place bread slices into pan and cook until golden brown on both sides.
Recipe makes 6 servings.
Nutritional information per serving:
Calories 77
Protein 5g
Total Fat 1g
Sodium 155mg
Cholesterol 0
Carbs 12g
Fiber 2g
Courtesy of Fitness and Freebies.com

