Vegetable-Chicken Noodle Soup-Diabetic
Michie111 — Mon, 08/02/2010 - 12:59am
6 cups 1/3-less-salt chicken broth, divided
1 cup chopped celery
1/2 cup thinly sliced leek (white part only)
1/2 cup chopped carrot
1/2 cup peeled and chopped turnip
1 tablespoon minced fresh parsley
1-1/2 teaspoons fresh thyme or 1/2 teaspoon dried thyme leaves
1 teaspoons fresh rosemary or 1/4 teaspoon dried rosemary
1 teaspoon balsamic vinegar
1/4 teaspoon fresh ground black pepper
2 ounces uncooked "no-yolk" broad noodles
1 cup diced cooked chicken
Directions
Place 1/3 cup chicken broth, celery, leek, carrot and turnip in large saucepan. Cover and cook over medium heat until vegetables are tender, stirring occasionally.
Stir in remaining 5 -2/3 cups chicken broth, parsley, thyme, rosemary,vinegar and black pepper. Bring to a boil; add noodles. Cook until noodles are tender; stir in chicken. Reduce heat to medium. Simmer until
heated through.
Servings: 6 (Serving = 1-1/2 cup)
Nutritional Information (Per Serving)Calories:98Protein:10 g Sodium: 73 mg Cholesterol:18 mg Fat: 2 g Carbohydrates: 12 g Exchanges: 1/2 Starch/Bread, 1 Lean Meat, 1/2 Vegetable

