1 tablespoon olive oil
1 onion, diced
2 garlic cloves, minced
1 (15 ounce) can diced tomatoes, drained
2 teaspoons dried oregano
1 teaspoon dried basil
1/2 teaspoon dried thyme
1/4 teaspoon crushed red pepper flakes
Salt and pepper to taste
1 pound peeled and deveined large shrimp (order ahead and have it deveined for you)
1 tablespoon minced parsley

Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and saute for 4 minutes.
Add the tomatoes, oregano, basil, thyme, crushed red pepper flakes,
salt, and pepper and bring to a boil. Lower the heat and simmer for 5 minutes.
Add the shrimp, cover, and cook over medium heat for 2-3 minutes until the shrimp is cooked through. Top with minced parsley.

Yield: 4 servings
Source: "Italian Diabetic Meals in 30 Minutes - Or Less!"

Nutritional Information Per Serving (4 ounces): Calories: 143, Fat: 5 g,Cholesterol: 161 mg, Sodium: 310 mg, Carbohydrate: 7 g, Dietary Fiber: 2g, Sugars: 5 g, Protein: 19 g Diabetic Exchanges: 1 Vegetable, 2 VeryLean Meat, 1 Fat