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Pulled Chicken and Avocado Sandwiches

Michie111 — Fri, 06/25/2010 - 9:52am

8 (4 to 5 ounce each) bone-in, skinless chicken thighs
1 (1.1 ounce) pkg chipotle marinade mix
2 tbsp olive oil
1 cup chipotle barbecue sauce or other barbecue sauce
1 avocado, pitted, peeled, chopped
3 tbsp fresh lime juice
1/8 tsp cayenne pepper
8 Bakery hamburger buns

Place chicken in a large plastic resealable bag. In a small bowl combine marinade mix and oil. Pour over chicken; seal bag and turn to coat.
Refrigerate 30 mins or up to 24 hrs.Coat grill rack with nonstick cooking spray.
Preheat grill to medium (300°F to 350°F).

Grill chicken 15 mins or until instant-read thermometer registers 165°F, turning once.

Transfer to a cutting board. Using a fork, pull meat from the bone; shred meat and place in a medium bowl. Add barbecue sauce; toss to coat.In a small bowl combine avocado, lime juice, cayenne and salt and pepper to taste. Set aside.

To toast buns, place cut side down on grill about 30 secs remove from grill. Spoon pulled chicken onto the bottom half of each bun.

Top with avocado mixture cover with top half of bun and serve.

Serving Size: 1 Number of Servings: Serves 8 Amount Per Serving: Cals: 420 Cals from Fat: 162 Total Fat 18g 27% Carbs 34g 11% Dietary Fiber 2g 8% Sat Fat 4g 20% Chol 100mg 33% Protein 30g 50% Sod 1200mg 50%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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